Vida The Podcast
Welcome to the Vida podcast with your hosts Rebecca Espinoza & Shay Frago! Vida gives a voice to the voiceless. We’re giving you a taste of conversations and perspectives meant to expand your mind, open your heart, and ignite your soul. As multicultural women, we believe that everyone deserves equal access to information and resources that can elevate your experience as a human being. We have honest conversations with each other along with diverse leaders, teachers, healers, and creatives from all walks of life to discuss topics ranging from relationships, business, spirituality, and so much more. Regardless of your cultural background, socioeconomic status, or childhood upbringing, there’s a space and a voice for you here. Thanks for joining us we as navigate this vida together!
Vida The Podcast
55. How to Avoid Burnout: Guidance for Better Energy Management and a More Balanced Lifestyle.
Burnout has been a common experience in our non-stop world. From packed social calendars to endless meetings, modern-day humans can't seem to slow down. In the long-run burnout leads to unstable mental health, unhealthy physical states, and non-satisfactory lives. Making even the slightest adjustments to the way you manage your day and your calendar can improve your quality of life. Rebecca and Shay offer personal insight on burnout along with supportive guidance on how to create more ease and balance in your personal and professional life (especially as an entrepreneur!).
This episode explores:
- Experiencing burnout while depressed.
- Knowing your energetic blueprint/human design to understand how you best execute in life.
- Recognizing your unique symptoms of burnout.
- Not being familiar with stability and peace and finding ways to subconsciously create overwhelm and chaos.
- Tips on how to manage and prioritize tasks as a freelancer and entrepreneur.
- Rebecca and Shay's favorite ways to maintain their energy throughout the day.
- How to apply cyclical living to your own life.
- Setting yourself up for success as a woman with a period for cyclical living.
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