Vida The Podcast
Welcome to the Vida podcast with your hosts Rebecca Espinoza & Shay Frago! Vida gives a voice to the voiceless. We’re giving you a taste of conversations and perspectives meant to expand your mind, open your heart, and ignite your soul. As multicultural women, we believe that everyone deserves equal access to information and resources that can elevate your experience as a human being. We have honest conversations with each other along with diverse leaders, teachers, healers, and creatives from all walks of life to discuss topics ranging from relationships, business, spirituality, and so much more. Regardless of your cultural background, socioeconomic status, or childhood upbringing, there’s a space and a voice for you here. Thanks for joining us we as navigate this vida together!
Vida The Podcast
54. Self-Care is NOT Self-Love. What's the Difference and How Can We Actually Start Loving Ourselves More?
More self-love never hurt anyone! But do you know how to love yourself beyond bubble baths and face masks? There's a difference between self-care and self-love; we get into it in this episode. Self-love is being able to be intimate with yourself through all the seasons of life. When this level of intimacy is developed with the self, there's a ripple effect in your relationships and overall life.
This episode explores:
- Rebecca & Shay share their personal journeys with self-love.
- Different expressions of not loving the self.
- Caring enough to admit you don't know how to help yourself and seeking support when needed.
- Feeling comfortable being in your sunshine and letting yourself be seen.
- Having grace and compassion for the self on your personal development path.
- Misconceptions of self-love within mainstream personal development and spirituality outlets.
- Loving yourself in your "darkness" just as much as you do when you're in the "light".
- The ways self-love influences your quality relationships.
- Self-love deepens your intimacy with life itself.
- Rebecca & Shay's top 3 resources/tips for self-love.
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