Vida The Podcast
Welcome to the Vida podcast with your hosts Rebecca Espinoza & Shay Frago! Vida gives a voice to the voiceless. We’re giving you a taste of conversations and perspectives meant to expand your mind, open your heart, and ignite your soul. As multicultural women, we believe that everyone deserves equal access to information and resources that can elevate your experience as a human being. We have honest conversations with each other along with diverse leaders, teachers, healers, and creatives from all walks of life to discuss topics ranging from relationships, business, spirituality, and so much more. Regardless of your cultural background, socioeconomic status, or childhood upbringing, there’s a space and a voice for you here. Thanks for joining us we as navigate this vida together!
Vida The Podcast
51. Upgrade Your Entire Life Using The Ancient Technologies of Kriya and Tantra Yoga with Stephanie Yen.
What most people don't know is they already have access to the vehicle that will guide their souls into liberation here in this human life. It's the body. However, we just need the manual for how to work with the body in a way that will offer us this experience. Ancient technologies from the Himalayas and India exist that work with the body to free us from feeling hindered, stuck, trapped, and everything else the human mind tricks us into believing. Kriya Yoga and Tantra are two powerful teachings and technologies that can support modern-day human beings in finding freedom in their internal and external worlds. We have Stephanie Yen, a modern-day Tantrika and Yogini giving insight on these life-changing tools.
Stephanie Yen is a modern-day Tantrika and Yogini devoted to the ancient Temple Arts. Stephanie specializes in a particular lineage of yoga known as Himalayan Kundalini / Kriya Yoga, as she truly sees these practices as a fast track to living a life of liberation, expansion and Self Mastery. At her core, she is here to help you fully tap into your infinite potential by awakening your life force, liberating your eros & living a life of sexual vitality. In her words - she calls this merging the realms of the sacred & wild, the holy & taboo.
This episode explores:
- A gentle introduction to an ancient technology, Kriya Yoga.
- Tantra as a track to expansion and liberation.
- Working with your breath and mantras to upgrade the body.
- The common misperception of Tantra.
- Tantra works to drop you into your body vs the common desire people have to ascend out of the body.
- Kriyas as a form of movement meditation.
- The reason why these ancient technologies apply to our modern-day lives.
- What it means to merge the wild, the holy, and the sacred.
- The power of women knowing her no, voicing it, and honoring it.
- A man knowing when to challenge themselves further when they're on an edge.
- The medicine found in women and men doing the work together in community.
- The challenges that can arise when doing co-ed work.
- Stephanie guides you through the Kriya, Breath of Light, for purifying the body.
Connect with Stephanie!
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