Vida The Podcast
Welcome to the Vida podcast with your hosts Rebecca Espinoza & Shay Frago! Vida gives a voice to the voiceless. We’re giving you a taste of conversations and perspectives meant to expand your mind, open your heart, and ignite your soul. As multicultural women, we believe that everyone deserves equal access to information and resources that can elevate your experience as a human being. We have honest conversations with each other along with diverse leaders, teachers, healers, and creatives from all walks of life to discuss topics ranging from relationships, business, spirituality, and so much more. Regardless of your cultural background, socioeconomic status, or childhood upbringing, there’s a space and a voice for you here. Thanks for joining us we as navigate this vida together!
Vida The Podcast
50. Parts Work: The NLP Technique That Can Help You Gain Clarity and Become Unstuck in Life.
As multidimensional humans, we all have many parts to us and that's a positive thing! The moment these parts start to feel unsupportive is when they're in conflict because they've forgotten they're functioning from a bigger whole--your core SELF. Through the lens of NLP, when your parts are in conflict, you become stuck and are unable to make a decision or take action to get what you desire. Rebecca and Shay share a bit of NLP wisdom for how to navigate parts integration so you can feel whole instead of confused and stuck.
This episode explores:
- An explanation of NLP (neurolinguistic programming).
- The basics of Parts Work/Integration.
- Society being set up in a way that makes you choose 1 part/identity.
- Internal conflict as a result from living through parts instead of a whole expression.
- Rebecca & Shay share internal parts they've integrated.
- Guidance on how to start doing parts integration by yourself.
- How to differentiate between conscious and subconscious responses.
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