Vida The Podcast
Welcome to the Vida podcast with your hosts Rebecca Espinoza & Shay Frago! Vida gives a voice to the voiceless. We’re giving you a taste of conversations and perspectives meant to expand your mind, open your heart, and ignite your soul. As multicultural women, we believe that everyone deserves equal access to information and resources that can elevate your experience as a human being. We have honest conversations with each other along with diverse leaders, teachers, healers, and creatives from all walks of life to discuss topics ranging from relationships, business, spirituality, and so much more. Regardless of your cultural background, socioeconomic status, or childhood upbringing, there’s a space and a voice for you here. Thanks for joining us we as navigate this vida together!
Vida The Podcast
45. Casual Catch-Up: The Lessons/The Blessings, Current Favorites, & Moments to Celebrate.
Rebecca & Shay haven't had a casual catch-up in a while and this is a little window into their multidimensional friendship! They talk about their biggest lessons of 2024 already, their seriously silly reviews on their favorite shows and books, and their go-to mantras. They love to work and go deep, but they're also all about play and levity. They sprinkle wisdom and humor into this episode that still serves as a well-rounded resource!
This episode explores:
- The top 3 lessons of 2024 that Rebecca and Shay have already learned into the year (themes include: letting go of chaos, loosening control, loving through the triggers, everything is temporary).
- On a lighter note: Rebecca & Shay's favorite books and shows at the moment (Shay FINALLY watches a show rec from Becca).
- Their favorite go-to mantras getting them through their current seasons of life.
- Rebecca & Shay's must-have supplements as wellness lovers.
- Big & small moments to celebrate!
- Their current non-negotiable morning/evening rituals/routines.
- The number one they each bring play into their lives.
Additional Resources
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