43. Start to Embrace The Power of Your Menstrual Cycle & Create Optimized Overall Health With Cycle Syncing with Dr. Sari Eitches. Artwork

Vida The Podcast

Welcome to the Vida podcast with your hosts Rebecca Espinoza & Shay Frago! Vida gives a voice to the voiceless. We’re giving you a taste of conversations and perspectives meant to expand your mind, open your heart, and ignite your soul. As multicultural women, we believe that everyone deserves equal access to information and resources that can elevate your experience as a human being. We have honest conversations with each other along with diverse leaders, teachers, healers, and creatives from all walks of life to discuss topics ranging from relationships, business, spirituality, and so much more. Regardless of your cultural background, socioeconomic status, or childhood upbringing, there’s a space and a voice for you here. Thanks for joining us we as navigate this vida together!

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Vida The Podcast

43. Start to Embrace The Power of Your Menstrual Cycle & Create Optimized Overall Health With Cycle Syncing with Dr. Sari Eitches.

May 30, 2024 • Rebecca Espinoza & Shay Frago • Season 3 • Episode 18

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WOMEN! We're calling out the all too well-known statement, "My period is inconvenient." It doesn't have to be. Let's be real, modern-day society was created by men for men and women had to adjust. Women are equal to men, but we're certainly different and that's not a bad thing. We have a powerful process unique to only us that is called the menstrual cycle! Due to a lack of education and appreciation, the menstrual cycle has become known as inconvenient for us, but in truth, this entire process is a gift. We have Dr. Sari, founder of Lunar Sync, on the podcast to share vital information and guidance about women's menstrual cycles. She drops some game-changing information that every single woman needs to know so she can start thriving throughout every season of her cycle. When your menstrual cycle is balanced, so is your overall health.

Dr. Sari Eitches, MD is a dual board-certified internist and integrative physician. She is a graduate of UC Berkeley, University of Pennsylvania, and SUNY Upstate Medical University. She completed her residency at Lenox Hill Hospital in New York, NY and served as an attending internist at the University of Pennsylvania before returning to live and serve in her native Los Angeles. She is a former yoga teacher and a long-time vegan who is passionate about preventive health and optimum wellness through lifestyle. She sees patients in her private practice at Cedars Sinai and was named "number one Internist in Los Angeles" on Yelp. Dr Sari is also the inventor and founder of Lunar Sync, the world’s first supplement designed with a unique formula for each of the four phases of the menstrual cycle, in a convenient one-a-day monthly packet.

This episode explores:

-The importance of having a holistic perspective on health.

-Symptoms as the body's language.

-The surprising fact is that menstruation isn't the main event of your period.

-The predictability of your hormone cycle when you start understanding it.

-The most misunderstood part about having a period.

-The feeling of grief or sadness when a woman stops getting her period.

-A period being a check-in for a woman's overall health.

-The 4 distinct phases of the menstrual cycle: what they are and what's happening during each.

-The power of cyclical living.

-The explanation of PMS, why it happens, and whether it's "normal" or not.

-The birth and creation of Lunar Sync, the first cycling supplement product for women's menstrual cycles.